Our Partners

Kids Help Phone

• For children and youth
• Provides professional counselling and information and referrals for mental health, addictions and well-being
• Phone and online via web post or live chat
• Open 24 hours a day, 7 days a week
• Free, anonymous and confidential
• Call: 1-800-668-6868 to speak with a professional counsellor
• Text: CONNECT to 686868 to connect with a trained, volunteer Crisis Responder

Good To Talk

• For people between the ages of 17-25
• For post-secondary students in Ontario
• Provides professional counselling and information and referrals for mental health, addictions and well-being
• Free, confidential and anonymous helpline
• Open 24 hours a day, 7 days a week
• Call: 1-866-925-5454 to speak with a professional counsellor
• Text: GOOD2TALKON to 686868 with a trained, volunteer Crisis Responder

Mental Health Helpline

• All ages
• Provides information about counselling services and supports in your community
• Listens, offers support and provide strategies to help you meet your goals
• Provides basic education about mental illness
• Call: 1-866-531-2600

Ontario Distress Centres

• All ages
• A free telephone help-line for people experiencing emotional distress (including suicide)
• Provide listening and referral services primarily through highly trained volunteers
• Most centres are open 24 hours a day, 7 days a week
• Call a distress centre in your area